NASTAD hired Meico to host a workshop on work-life balance for the attendees at our 2017 Annual Meeting. We only had 45 minutes for this workshop—not a lot of time, but Meico was able to make the most of it by putting together a presentation that was informative and interactive. Everyone in the room participated and left inspired to make changes in their own life, even if it was something as simple as taking time now and again to eat lunch away from their desk. It was a great workshop and I hope we can hire him again to host a longer version in the future!
Before my session with Meico, I thought my biggest barrier to more productivity was organization. Meico helped me to realize that my main obstacle to productivity was indecision, and that in order to more quickly make decisions, I first needed to clearly establish my priorities. Immediately after our session I reviewed my calendar and as I decided which items for the coming week could wait or were urgent. That exercise alone helped the decision making process. I am now using it as a lens to help me determine which things I say yes or no to. I have more work to do, but I am excited and inspired to have a new approach. Thanks Meico!
Hi, I’m Meico! I’m a speaker and trainer on mindfulness, technology, and productivity.
I help you stop putting your life on hold because of work and start living a more balanced life–the life you were born to live.
I help you tackle technology distraction and information overload so that you can live life on your own terms, free from the anxiety-ridden sea of never-ending emails, social media notifications, and breaking news alerts.
I help you get clarity on your vision for work-life balance and your intention for how you would like to use digital technology in your life.
Mindful Techie helps purpose-driven organizations and professionals tackle technology distraction, information overload, and work/life balance in a digital world through talks, workshops, and trainings.
About Meico Marquette Whitlock
Meico Marquette Whitlock is a speaker and trainer on mindfulness and technology and the founder and CEO of Mindful Techie.