Many Mindful Techie programs are approved for professional continuing education credits and may be eligible for reimbursement through your organization’s professional development program or HR department.
Interested in working together? Book a free breakthrough session to get the ball rolling.
Popular programs and resources include:
➜ 1-on-1 Intensives and Individual Strategy Sessions
➜ How to Thrive When Work Doesn’t Love You Back (Book)
➜ Courses
“I took two EXCELLENT day-long classes on Mastering the Art of Work-Life Balance and How to be a Mindful Leader and Social Change Agent in Trying Times. Those classes have been life-changing! It's a process that I work on constantly. Since taking the classes, I feel better, and I am more productive because I take time to breathe and listen to the world around me and notice how my body is feeling. I check emails and social media in intervals now, and I limit what I put on my to-do list. And, I have learned to say "no" to more things that are not aligned to my priorities. Meico, thank you for being YOU and for sharing your light with me and the world!”
—Cherise N., Vice President for Communications and Marketing, Community Foundation
Always feeling rushed, overwhelmed, and on the brink of burnout?
Want a life defined by something other than your career, social media updates, and a mediocre personal life?
What you need is not more advice, research, or programs that sorta tell you what to do and then leave you hanging.
What I do…
👨🏽🏫 I teach mission-driven professionals and changemakers like you how to step-by-step:
Get clear about your personal AND professional mission, vision, values, and priorities
Create impact without burnout
Find and sustain work-life and tech-life balance
Do great work better
What I help with…
Getting clear about your personal AND professional mission, vision, values, and priorities so you can focus on the things that matter the most
Working effectively in a hybrid and remote settings
Effective time management in a digital world
Making an impact in high-stress and low-resource environments
Creating sustained work-life and tech-life balance
Burnout prevention and recovery
Self-care for busy and overwhelmed changemakers
Mindful leadership
“Participating in his workshops is always life changing. He has mastered making change tangible and long lasting. I appreciate that I never leave feeling overwhelmed and I am always able to take one thing away and put it into action immediately.
As a coaching client, I appreciate Meico's intuition and ability to support in ways I am not always able to articulate I need support. His ability to discern and identify pain points and areas to improve have supported me in my career and ability to balance my self-care, work load, and passion projects. Working with Meico in any capacity is a gift and an opportunity you don't want to miss.”
—Courtney H., Artist and Entrepreneur
How do I help?
🎤 Teaching, coaching, and consulting, which includes, but is not limited to virtual and in-person coaching, courses, and programs for individuals and small groups.
Who do I work with?
Mission-driven professionals who are ready, willing, and able to invest in themselves. My clients include individuals who work for nonprofits, government agencies, foundations, B Corps, mission-driven corporations, schools, inclusive faith communities, healthcare institutions, artists, and entrepreneurs making a positive difference in the world.
Why me?
I used to be like you. I was on the brink of burnout from work and tech overload. But several years ago, I had a breakthrough. And I realized I didn’t want to work to death and have my legacy be that I was a “hard worker.” I didn’t want to die with my music still inside of me. I had so much more of me I wanted to give to the world.
Today, I use what I have learned to help changemakers like you do good better while creating lasting balance in their lives and healthier relationships with technology.
And here’s what I know for sure…
To be successful long-term, you need these three things in place:
Practical and actionable strategies you can implement immediately and over the medium and long-term
A step-by-step action plan
Accountability from someone who’s been there to show you the way
Without a plan, practical strategies, and accountability, you will continue wasting valuable time and resources on “shelf-help,” coaching, and courses that overwhelm you with information that doesn’t lead to a transformation. You’ll end up where you started—stressed out, overwhelmed, and juggling too many things on your plate.
As a certified mindfulness teacher and professional speaker and trainer, I provide support to mission-driven professionals and changemakers like you on wellness, productivity, work-life balance, and tech-life balance.
I use a trauma-informed and mindfulness-based approach to support you in creating lasting balance, fostering well-being, and doing great work better.
I have worked with thousands of changemakers around the world to create more impact and do great work even better while sustaining the right balance between life, work, and technology in today’s world.
Popular programs and resources include:
➜ 1-on-1 Intensives and Individual Strategy Sessions
➜ How to Thrive When Work Doesn’t Love You Back (Book)
➜ Courses
“Thank you so much for the ideas and strategies you shared in the Tech Life Balance workshop! The takeaways have re-energized and focused me. I truly feel that the workshop was one of the best investments of my time this week. In the past two days, I've noticed improvements from creating my starting and ending rituals, utilizing my calendar, and focusing on mission-critical actions. Your help came right on time.”
—Edwin C., Painter and Community Artist